[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavallino.sk\/sulad-tela-a-duse\/#Article","mainEntityOfPage":"https:\/\/www.cavallino.sk\/sulad-tela-a-duse\/","headline":"S\u00falad tela a du\u0161e","name":"S\u00falad tela a du\u0161e","description":"Joga je jedno z najpopul\u00e1rnej\u0161\u00edch cvi\u010den\u00ed na svete. Cvi\u010dia ju v\u0161etci \u017eeny, mu\u017ei, celebrity dokonca aj \u010dlenovia kr\u00e1\u013eovskej rodiny. Cvi\u010di\u0165 ju dok\u00e1\u017ee \u00faplne ka\u017ed\u00fd od … ","datePublished":"2023-11-13","dateModified":"2024-02-06","author":{"@type":"Person","@id":"https:\/\/www.cavallino.sk\/author\/#Person","name":"","url":"https:\/\/www.cavallino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavallino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/alessio-billeci-hWXkhzXKDjg-unsplash.jpg","url":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/alessio-billeci-hWXkhzXKDjg-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.cavallino.sk\/sulad-tela-a-duse\/","about":["Slu\u017eby"],"wordCount":378,"articleBody":"   Joga je jedno z najpopul\u00e1rnej\u0161\u00edch cvi\u010den\u00ed na svete. Cvi\u010dia ju v\u0161etci \u017eeny, mu\u017ei, celebrity dokonca aj \u010dlenovia kr\u00e1\u013eovskej rodiny. Cvi\u010di\u0165 ju dok\u00e1\u017ee \u00faplne ka\u017ed\u00fd od za\u010diato\u010dn\u00edka a\u017e po sk\u00fasen\u00e9ho \u0161portovca. Existuje viacero typov jogy od relaxa\u010dn\u00fdch a\u017e po dynamick\u00e9, preto si ka\u017ed\u00fd vie vybra\u0165 typ pod\u013ea vlastn\u00fdch preferenci\u00ed a sk\u00fasenosti. Medzi najpopul\u00e1rnej\u0161ie jogy patria power joga, ktor\u00e1 je dynamick\u00e1 a viac sa zameriava na cvi\u010denie ako na medit\u00e1ciu a d\u00fdchanie. Hatha joga je v na\u0161ich kon\u010din\u00e1ch najroz\u0161\u00edrenej\u0161ia. Je to klasick\u00e9 cvi\u010denie, ktor\u00fdm sa prep\u00e1ja telo a du\u0161a. \u010ealej s\u00fa to napr\u00edklad hot joga, kundalin\u00ed joga, vinayasa joga, bikram joga, hormon\u00e1lna joga, a\u0161tanga joga…Joga posil\u0148uje nie len telo, ale aj du\u0161u. Cie\u013eom jogy je zdokona\u013eovanie tela, mysle a sebaovl\u00e1danie. Pri joge je ve\u013emi d\u00f4le\u017eite d\u00fdchanie, aby ste spr\u00e1vnym d\u00fdchan\u00edm dopravili \u017eivotn\u00fa energiu tam, kde je treba. Pri cvi\u010den\u00ed jogy by malo dojs\u0165 k s\u00faladu tela a du\u0161e. V joge sa striedaj\u00fa dynamick\u00e9 a statick\u00e9 cvi\u010denia, takzvane \u00e1sany, ktor\u00e9 sa striedaj\u00fa s f\u00e1zami uvo\u013enenia. \u00c1sany m\u00f4\u017eeme charakterizova\u0165 ako z\u00e1kladne prvky cvi\u010denia, s\u00fa to vlastn\u00e9 polohy, v ktor\u00fdch je potrebne sa c\u00edti\u0165 chv\u00ed\u013eku uvo\u013enen\u00e9. Tieto cviky m\u00f4\u017eu by\u0165 oto\u010dn\u00e9, rovnov\u00e1\u017ene, predklonov\u00e9, z\u00e1klonov\u00e9, obr\u00e1ten\u00e9, \u00faklonov\u00e9.Okrem toho, \u017ee sa v\u00e1m cvi\u010den\u00edm jogy formuje postava ma priazniv\u00e9 \u00fa\u010dinky na na\u0161e zmy\u0161lanie odstra\u0148uje negat\u00edvne myslenie, stres. Pri cvi\u010den\u00ed sa sa vyplavuj\u00fa r\u00f4zne horm\u00f3ny. Cvi\u010denie jogy a dychov\u00e9 cvi\u010denia p\u00f4sobia na metabolizmus a srdcovo-cievn\u00fd syst\u00e9m. Rozv\u00edja s\u00fastredenos\u0165, pom\u00e1ha prekon\u00e1va\u0165 z\u00e1vislosti a zlozvyky. Cvi\u010denie jogy nie je teda len imid\u017eov\u00e1 z\u00e1le\u017eitos\u0165, ale cvi\u010d\u00ed sa u\u017e tis\u00edcro\u010dia, ma mno\u017estvo benefitov a predov\u0161etk\u00fdm zlep\u0161uje na\u0161e fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Pre niekoho je to len telesn\u00e9 cvi\u010denie pre in\u00e9ho je to cel\u00fd \u017eivotn\u00fd \u0161t\u00fdl.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00falad tela a du\u0161e","item":"https:\/\/www.cavallino.sk\/sulad-tela-a-duse\/#breadcrumbitem"}]}]