[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavallino.sk\/masom-k-stihlej-postave\/#Article","mainEntityOfPage":"https:\/\/www.cavallino.sk\/masom-k-stihlej-postave\/","headline":"M\u00e4som k \u0161t\u00edhlej postave","name":"M\u00e4som k \u0161t\u00edhlej postave","description":"\u010ci u\u017e d\u00e1vate prednos\u0165 brav\u010dov\u00e9mu rez\u0148u, steaku z hov\u00e4dziny, alebo si pochut\u00edte na lososovi z\u00edskate ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn. Pr\u00e1ve pre ne je d\u00f4le\u017eit\u00e9 konzumova\u0165 m\u00e4so … ","datePublished":"2018-12-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cavallino.sk\/author\/#Person","name":"","url":"https:\/\/www.cavallino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavallino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/img_a295087_w16640_t1546022600.jpg","url":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/img_a295087_w16640_t1546022600.jpg","height":0,"width":0},"url":"https:\/\/www.cavallino.sk\/masom-k-stihlej-postave\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":483,"articleBody":"\u010ci u\u017e d\u00e1vate prednos\u0165 brav\u010dov\u00e9mu rez\u0148u, steaku z hov\u00e4dziny, alebo si pochut\u00edte na lososovi z\u00edskate ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn. Pr\u00e1ve pre ne je d\u00f4le\u017eit\u00e9 konzumova\u0165 m\u00e4so a rozhodne ho nevyl\u00fa\u010di\u0165 z jed\u00e1lni\u010dka \u00faplne. Bielkoviny, ktor\u00e9 z\u00edskame konzum\u00e1ciou m\u00e4sa potrebujeme.O reduk\u010dn\u00fdch di\u00e9tach a sp\u00f4soboch chudnutia u\u017e bolo pop\u00edsan\u00e9ho ve\u013ea. 70% \u00faspe\u0161n\u00e9ho chudnutia je v stravovan\u00ed. Potraviny, ktor\u00e9 zvy\u0161uj\u00fa metabolizmus, \u0161tip\u013eav\u00e9 koreniny, ktor\u00e9 odb\u00faravaj\u00fa tukov\u00e9 bunky, suroviny, so z\u00e1pornou energetickou hodnotou,… O tom ako zn\u00ed\u017ei\u0165 hmotnos\u0165 sa dozviete aj na, ale \u010do-to v\u00e1m prezrad\u00edme aj tu.Ak sa zameriavate na chudnutie a rozhodli ste sa v strave obmedzi\u0165 pr\u00edjem cukrov a tukov zost\u00e1vaj\u00fa v\u00e1m len bielkoviny. Ve\u013ea kr\u00e1t sa ale stane, \u017ee to s ich pr\u00edjmom pre\u017eeniete a m\u00e1te ich v tele viac ne\u017e je zdrav\u00e9.\u017divo\u010d\u00ed\u0161ne bielkovinyV\u010faka tr\u00e1veniu bielkov\u00edn chudneme viac ne\u017e tr\u00e1ven\u00edm in\u00fdch potravinov\u00fdch l\u00e1tok. K\u00fdm str\u00e1vime bielkoviny sp\u00e1lime viac ne\u017e 30% energie, ktor\u00fa z nich prijmeme. Tak\u017ee ak zjete cca 200 kcal bielkov\u00edn, \u010dist\u00fd zisk energie je len 140 kcal. Tieto kal\u00f3rie telo zu\u017eitkuje hlavne na tvorbu svalov.Pokia\u013e to ale so \u017eivo\u010d\u00ed\u0161nymi bielkovinami pre\u017eeniete m\u00f4\u017ee to ma\u0165 nepriazniv\u00fd vplyv na organizmus a aj na va\u0161u hmotnos\u0165. Bielkoviny, ktor\u00e9 telo nespotrebuje premen\u00ed na sacharidy a ulo\u017e\u00ed ich do z\u00e1soby v podobe tukov\u00fdch fald\u00edkov. Touto premenou sa minie ve\u013ea miner\u00e1lov a vitam\u00ednov \u010do vedie k zn\u00ed\u017eeniu imunity. Nadbytkom bielkov\u00edn trpia aj obli\u010dky. Pri ich spracovan\u00ed sa zvy\u0161uje tvorba kyseliny mo\u010dovej. Jej vy\u0161\u0161ia hladina v krvi nie je pr\u00e1ve najlep\u0161ia. Bielkoviny sa tr\u00e1via dlh\u0161\u00ed \u010das a organizmus na ich tr\u00e1venie minie ve\u013ea energie. V tr\u00e1viacom trakte sa vytv\u00e1raj\u00fa enz\u00fdmy, ktor\u00e9 bielkoviny tr\u00e1via. Ak je bielkov\u00edn viac ne\u017e enz\u00fdmov (\u010do sa m\u00f4\u017ee prihodi\u0165 kedyko\u013evek) doch\u00e1dza k tr\u00e1viacim probl\u00e9mom.Zelenina a ovocie s\u00fa pri reduk\u010dnej di\u00e9te najvhodnej\u0161ie. Ich probl\u00e9m je v r\u00fdchlom str\u00e1ven\u00ed. Ledva zjeme tanier zeleninov\u00e9ho \u0161al\u00e1tu a u\u017e o chv\u00ed\u013eu c\u00edtime hlad. Tieto suroviny telo rozlo\u017e\u00ed a str\u00e1vi r\u00fdchlo a ve\u013emi \u013eahko.V\u010faka m\u00e4su sme s\u00fdti dlh\u0161\u00ed \u010das. Od zjedenia a\u017e po vstrebanie prejde pribli\u017ene 7 hod\u00edn \u2013 tak dlho trv\u00e1 tr\u00e1viacemu syst\u00e9mu k\u00fdm m\u00e4so rozlo\u017e\u00ed.\u010ci u\u017e chudnete, alebo nie bielkoviny potrebujete. Ur\u010dite ale neza\u0161kod\u00ed dopria\u0165 si aspo\u0148 1 \u2013 2 dni v t\u00fd\u017edni \u013eah\u0161iu stravu vo forme zeleniny a ovocia. Va\u0161e tr\u00e1venie sa v\u00e1m len po\u010fakuje.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e4som k \u0161t\u00edhlej postave","item":"https:\/\/www.cavallino.sk\/masom-k-stihlej-postave\/#breadcrumbitem"}]}]