[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavallino.sk\/kombucha-zdrava-ci-skodliva\/#Article","mainEntityOfPage":"https:\/\/www.cavallino.sk\/kombucha-zdrava-ci-skodliva\/","headline":"Kombucha- zdrav\u00e1 \u010di \u0161kodliv\u00e1?","name":"Kombucha- zdrav\u00e1 \u010di \u0161kodliv\u00e1?","description":"Kombucha, alebo kombu\u010da je vo svojej domovine, teda pova\u017eovan\u00e1 za neskuto\u010dne lie\u010div\u00fa potravinu. Pripisuj\u00fa sa jej a\u017e magick\u00e9 vlastnosti. Je cenen\u00e1 najm\u00e4 kv\u00f4li svojim omladzuj\u00facim … ","datePublished":"2018-11-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cavallino.sk\/author\/#Person","name":"","url":"https:\/\/www.cavallino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavallino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/img_a295900_w16673_t1548088062.jpg","url":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/img_a295900_w16673_t1548088062.jpg","height":0,"width":0},"url":"https:\/\/www.cavallino.sk\/kombucha-zdrava-ci-skodliva\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":382,"articleBody":"Kombucha, alebo kombu\u010da je vo svojej domovine, teda pova\u017eovan\u00e1 za neskuto\u010dne lie\u010div\u00fa potravinu. Pripisuj\u00fa sa jej a\u017e magick\u00e9 vlastnosti. Je cenen\u00e1 najm\u00e4 kv\u00f4li svojim omladzuj\u00facim \u00fa\u010dinkom a\u00a0taktie\u017e ochrane organizmu pred kvasinkov\u00fdmi infekciami. Ide o\u00a0r\u00f4solovit\u00fa hmotu pripravovan\u00fa z\u00a0r\u00f4znych druhov \u010daju. Ten je nakladan\u00fd spolu so \u0161peci\u00e1lnymi kvasinkami, riasami, bakt\u00e9riami a\u00a0cukrom. T\u00e1to zmes n\u00e1sledne prech\u00e1dza kvasen\u00edm. V\u00fdsledn\u00fd produkt sa aj preto naz\u00fdva \u010dajov\u00e1 huba.\u00a0\u010co presne sp\u00f4sobuje z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky tohto pokrmu, nie je presne zn\u00e1me. Je v\u0161ak pova\u017eovan\u00fd za jedno z\u00a0tajomstiev dlhovekosti \u013eud\u00ed, \u017eij\u00facich na \u00e1zijskom kontinente. N\u00e1jdu sa ale i\u00a0jeho odporcovia. N\u00e1zor si preto mus\u00edte urobi\u0165 najsk\u00f4r sami.\u00a0Kvasinky a\u00a0bakt\u00e9rie po\u010das kvasenia spotrebuj\u00fa takmer v\u0161etok cukor, ktor\u00fd sa do neho prid\u00e1va. Pri tomto procese, uvo\u013e\u0148uj\u00fa do roztoku mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok:\u00a0– vitam\u00edny B1, B2, B6, B12, D, K, C, E– kyselina \u0161\u0165ave\u013eov\u00e1– kyselina mlie\u010dna– kyselina octov\u00e1– \u017eelezo, drasl\u00edk, v\u00e1pnik, zinok\u00a0 me\u010f, hor\u010d\u00edk. Mang\u00e1n, sod\u00edk– zdraviu prospe\u0161n\u00e9 kvasinky- ich obsah je neskuto\u010dne vysok\u00fd, prekon\u00e1 ak\u00e9ko\u013evek probiotik\u00e1, \u010di in\u00e9 podobn\u00e9 lie\u010div\u00e1.\u00a0Kombuchu m\u00f4\u017eeme pou\u017e\u00edva ako prevenciu, ale aj pri u\u017e existuj\u00facich zdravotn\u00fdch probl\u00e9moch. Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka pre dospel\u00e9ho \u010dloveka je a\u017e 150 mililitrov, trikr\u00e1t denne. Ako prevent\u00edvne opatrenie, 200 mililitrov r\u00e1no nala\u010dno. \u013dudia, ktor\u00ed trpia chronick\u00fdmi ochoreniami a taktie\u017e tehotn\u00e9 \u017eeny, by sa mali v\u017edy najprv poradi\u0165 s\u00a0lek\u00e1rom.\u00a0Odporcovia tohto pr\u00edrodn\u00e9ho lieku opisuj\u00fa najm\u00e4 zdravotn\u00e9 komplik\u00e1cie v\u00a0prv\u00fdch d\u0148och, po za\u010dat\u00ed je u\u017e\u00edvania.Ide najm\u00e4 o\u00a0\u010drevn\u00e9 a\u00a0\u017eal\u00fado\u010dn\u00e9 probl\u00e9my, p\u00e1lenie z\u00e1hy, bolesti hlavy, alebo celkov\u00e1 nevo\u013enos\u0165. Kombucha okrem in\u00e9ho, organizmus v\u00fdrazne detoxikuje. Tieto prejavy sa pripisuj\u00fa pr\u00e1ve \u010disteniu organizmu. Je dobr\u00e9 ak sa porad\u00edte so svojim lek\u00e1rom, av\u0161ak v\u00a0s\u00fa\u010dasnosti nepozn\u00e1me \u017eiadne ofici\u00e1lne \u0161t\u00fadie o\u00a0priazniv\u00fdch, \u010di naopak negat\u00edvnych \u00fa\u010dinkoch \u010dajovej huby. Na za\u010diatok rad\u0161ej konzumujte ni\u017e\u0161ie d\u00e1vky, ako sme spomenuli vy\u0161\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kombucha- zdrav\u00e1 \u010di \u0161kodliv\u00e1?","item":"https:\/\/www.cavallino.sk\/kombucha-zdrava-ci-skodliva\/#breadcrumbitem"}]}]