[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavallino.sk\/je-gymnasticka-lopta-stale-popularnou-cvicebnou-pomockou\/#Article","mainEntityOfPage":"https:\/\/www.cavallino.sk\/je-gymnasticka-lopta-stale-popularnou-cvicebnou-pomockou\/","headline":"Je gymnastick\u00e1 lopta st\u00e1le popul\u00e1rnou cvi\u010debnou pom\u00f4ckou?","name":"Je gymnastick\u00e1 lopta st\u00e1le popul\u00e1rnou cvi\u010debnou pom\u00f4ckou?","description":"A nielen to! Mnoh\u00ed na nej radi sedia pri pr\u00e1ci \u010di len tak z \u010dasu na \u010das. Gymnastick\u00e9 lopty st\u00e1le patria medzi popul\u00e1rne pom\u00f4cky pri … ","datePublished":"2024-10-16","dateModified":"2024-10-16","author":{"@type":"Person","@id":"https:\/\/www.cavallino.sk\/author\/#Person","name":"","url":"https:\/\/www.cavallino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavallino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/mic_na_cviceni_4GLCRv.jpg","url":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/mic_na_cviceni_4GLCRv.jpg","height":0,"width":0},"url":"https:\/\/www.cavallino.sk\/je-gymnasticka-lopta-stale-popularnou-cvicebnou-pomockou\/","about":["\u0160port\r"],"wordCount":421,"articleBody":"         A nielen to! Mnoh\u00ed na nej radi sedia pri pr\u00e1ci \u010di len tak z \u010dasu na \u010das. Gymnastick\u00e9 lopty st\u00e1le patria medzi popul\u00e1rne pom\u00f4cky pri r\u00f4znych druhoch tr\u00e9ningov. Pou\u017e\u00edvaj\u00fa sa na pilates, jogu aj posil\u0148ovanie. Na internete n\u00e1jdete mno\u017estvo cvi\u010debn\u00fdch programov, ktor\u00e9 vyu\u017e\u00edvaj\u00fa gymnastick\u00e9 lopty. Skvelou pom\u00f4ckou s\u00fa aj pri rehabilit\u00e1cii a fyzioterapeutick\u00fdch zostav\u00e1ch na posil\u0148ovanie svalstva \u010di jeho uvo\u013e\u0148ovanie. Jednoducho, n\u00e1js\u0165 sa d\u00e1 \u0161irok\u00e9 spektrum ich vyu\u017eitia, dokonca aj pre cvi\u010denia tehotn\u00fdch \u017eien a pr\u00edpravu na p\u00f4rod. Kvalitn\u00e9 gymnastick\u00e9 lopty r\u00f4znych farieb aj s pumpi\u010dkami n\u00e1jdete na https:\/\/hop-sport.sk\/gymnasticke-lopty.  Vyberte si t\u00fa spr\u00e1vnu ve\u013ekos\u0165  Pokia\u013e ste sa rozhodli pre k\u00fapu gymnastickej lopty, na v\u00fdber m\u00e1te r\u00f4zne farebn\u00e9 vari\u00e1cie \u2013 od ru\u017eovej a\u017e po modr\u00fa. Vyberte si farbu pod\u013ea zariadenia v\u00e1\u0161ho bytu, fitness priestoru alebo pod\u013ea toho, ktor\u00e1 farba v\u00e1s bude najviac in\u0161pirova\u0165 k cvi\u010deniu a tr\u00e9ningom. Okrem lopty s hladk\u00fdm povrchom existuj\u00fa tak\u00e9, ktor\u00e9 maj\u00fa na povrchu mas\u00e1\u017ene \u0161pice. Pri tomto druhu m\u00f4\u017eete dokonale zladi\u0165 cvi\u010denie a sedenie na lopte s praktickou a pr\u00edjemnou bodovou mas\u00e1\u017eou. \u010co je v\u0161ak k\u013e\u00fa\u010dov\u00e9 je nosnos\u0165 lopty a jej ve\u013ekos\u0165. Nosnos\u0165 si skontrolujte pri ka\u017edom modely zvl\u00e1\u0161\u0165 a ve\u013ekos\u0165 z\u00e1vis\u00ed od va\u0161ej v\u00fd\u0161ky. Pri sede na lopte by ste toti\u017e mali sedie\u0165 pekne vystreto a ma\u0165 nohy a trup v pravom uhle. Pri vy\u0161\u0161\u00edch \u013eu\u010foch medzi 160 a\u017e 170 cm sa odpor\u00fa\u010daj\u00fa lopty s ve\u013ekos\u0165ou 65 cm, pri ni\u017e\u0161\u00edch postav\u00e1ch medzi 140 a\u017e 160 cm zase lopty 55 cm. So spr\u00e1vnou ve\u013ekos\u0165ou gymnastickej lopty bude va\u0161e cvi\u010denie efekt\u00edvnej\u0161ie a v\u00fdkonnej\u0161ie. Dobr\u00e1 technika je v\u017edy k\u013e\u00fa\u010dov\u00e1.  Fyzioterapia a spr\u00e1vne dr\u017eanie tela  Pokia\u013e nav\u0161tevujete rehabilit\u00e1cie, mnoh\u00ed fyzioterapeuti radi pou\u017e\u00edvaj\u00fa cvi\u010denia na gymnastick\u00fdch lopt\u00e1ch, ako jeden zo z\u00e1kladn\u00fdch postupov. D\u00e1 sa na nej posil\u0148ova\u0165 panvov\u00e9 dno a tr\u00e9nova\u0165 spr\u00e1vne narovnanie trupu a panvy, \u010do vedie aj k spr\u00e1vnemu dr\u017eaniu tela. Pr\u00e1ve ono je z\u00e1kladom k tomu, aby sme sa vyhli bolestiam chrbta alebo ich minimalizovali. Gymnastick\u00e9 lopty s\u00fa teda st\u00e1le ve\u013emi ob\u013e\u00fabenou cvi\u010debnou pom\u00f4ckou, ktor\u00e1 m\u00e1 mnoh\u00e9 prednosti a je nanajv\u00fd\u0161 pr\u00edjemn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je gymnastick\u00e1 lopta st\u00e1le popul\u00e1rnou cvi\u010debnou pom\u00f4ckou?","item":"https:\/\/www.cavallino.sk\/je-gymnasticka-lopta-stale-popularnou-cvicebnou-pomockou\/#breadcrumbitem"}]}]