[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavallino.sk\/cheat-day-popularny-styl-stravovania-inspirujuci-sa-sportovcami\/#Article","mainEntityOfPage":"https:\/\/www.cavallino.sk\/cheat-day-popularny-styl-stravovania-inspirujuci-sa-sportovcami\/","headline":"Cheat day- popul\u00e1rny \u0161t\u00fdl stravovania in\u0161piruj\u00faci sa \u0161portovcami","name":"Cheat day- popul\u00e1rny \u0161t\u00fdl stravovania in\u0161piruj\u00faci sa \u0161portovcami","description":"Sp\u00f4sob di\u00e9ty zvan\u00fd „cheat day“, \u010di\u017ee „de\u0148 podv\u00e1dzania“ alebo zn\u00e1mej\u0161\u00ed pod ozna\u010den\u00edm „prasac\u00ed de\u0148“ sa st\u00e1va modernou a popul\u00e1rnou alternat\u00edvou stravovania, ktor\u00e1 sa in\u0161pirovala stravovac\u00edmi … ","datePublished":"2018-09-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cavallino.sk\/author\/#Person","name":"","url":"https:\/\/www.cavallino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavallino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/img_a292854_w16640_t1541088781.jpg","url":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/img_a292854_w16640_t1541088781.jpg","height":0,"width":0},"url":"https:\/\/www.cavallino.sk\/cheat-day-popularny-styl-stravovania-inspirujuci-sa-sportovcami\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":463,"articleBody":"Sp\u00f4sob di\u00e9ty zvan\u00fd „cheat day“, \u010di\u017ee „de\u0148 podv\u00e1dzania“ alebo zn\u00e1mej\u0161\u00ed pod ozna\u010den\u00edm „prasac\u00ed de\u0148“ sa st\u00e1va modernou a popul\u00e1rnou alternat\u00edvou stravovania, ktor\u00e1 sa in\u0161pirovala stravovac\u00edmi n\u00e1vykmi zn\u00e1mych \u0161portovcov \u010di dokonca s\u00fa\u0165a\u017eiacich v obore fitness.\u010c\u00edm je t\u00e1to di\u00e9ta tak\u00e1 sympatick\u00e1 a zauj\u00edmav\u00e1?Ako u\u017e asi tu\u0161\u00edte, tak pr\u00e1ve t\u00fdm, \u017ee do svojho programu zahrnula spomenut\u00fd de\u0148, v ktorom budete ma\u0165 povolen\u00e9 zjes\u0165 \u010doko\u013evek na z\u00e1klade va\u0161ej chuti. Popri di\u00e9tnom a zdravom stravovan\u00ed si skr\u00e1tka doprajete tak\u00fd zasl\u00fa\u017een\u00fd de\u0148 vo\u013ena a najete sa potrav\u00edn, na ak\u00e9 sa v\u00e1m u\u017e dlh\u0161ie zbiehaj\u00fa slinky. V podstate ide o tak\u00fa zdrav\u00fa a efekt\u00edvnu prevenciu, ktor\u00e1 v\u00e1m dod\u00e1 predov\u0161etk\u00fdm psychick\u00fa silu v tom, aby ste v zdravom stravovan\u00ed pokra\u010dovali i na\u010falej, predov\u0161etk\u00fdm aby nepri\u0161lo k pred\u010dasn\u00e9mu vyhoreniu.Efektivita a samotn\u00e1 podstata „prasacieho d\u0148a“ je vlastne ve\u013emi toto\u017en\u00e1 s pravidelnou pr\u00e1cou a potrebou v\u00edkendu. Bez v\u00edkendu by sme pracovne vyhoreli z d\u00f4vodu vy\u010derpania a absol\u00fatneho znechutenia. To ist\u00e9 plat\u00ed o organizovanom zdravom stravovan\u00ed \u010di akejko\u013evek di\u00e9te.Aby n\u00e1s toto pr\u00edsne zorganizovanie stravovania neznechutilo u\u017e po kr\u00e1tkej dobe, mus\u00edme spravi\u0165 z \u010dasu na \u010das ur\u010dit\u00fa anarchiu, ale samozrejme v rozumnej miere. Jednoducho si len dopria\u0165 to, \u010do n\u00e1m ide skuto\u010dne na chu\u0165, no pochopite\u013ene do miery, aby sme sa zas\u00fdtili. Z\u00fafal\u00e9 prejedanie sa je hl\u00fapos\u0165, ktorej sa mus\u00edme vyhn\u00fa\u0165.\t\t„Cheat day“ je efekt\u00edvnym rie\u0161en\u00edm, ak\u00e9 m\u00e1 zabr\u00e1ni\u0165 pomerne ve\u013emi \u010dast\u00fdm situ\u00e1ci\u00e1m t\u00fdkaj\u00facich sa najm\u00e4 \u010dast\u00fdch „diet\u00e1rov“.V podstate \u017eiaden \u010dlovek sa nedok\u00e1\u017ee obmedzova\u0165 ve\u010dne, \u010do m\u00e1 za n\u00e1sledok efekt, kedy napr\u00edklad po\u010das letnej di\u00e9ty schudneme do \u0161t\u00edhlej l\u00ednie, ale tento efekt je kr\u00e1tkodob\u00fd, do zimy sa obmedzova\u0165 nedok\u00e1\u017eeme, objav\u00edme „star\u00fa dobr\u00fa chu\u0165“ a nakoniec sa prejeme do podoby, kedy u\u017e v decembri budete ma\u0165 t\u00fdch k\u00edl viac, ne\u017e p\u00f4vodne. Je to ve\u013emi be\u017en\u00fd pr\u00edpad sploden\u00fd najm\u00e4 pr\u00edsnymi a ve\u013emi netolerantn\u00fdmi radami a n\u00e1sledne postupmi.„Prasac\u00ed de\u0148“ m\u00e1 za \u00falohu tento efekt n\u00e1sledn\u00e9ho priberania odstr\u00e1ni\u0165. Tak\u00fdto de\u0148 sa odpor\u00fa\u010da aplikova\u0165 minim\u00e1lne raz do mesiaca, v niektor\u00fdch pr\u00edpadoch raz do t\u00fd\u017ena. Ten spr\u00e1vny term\u00edn by si u\u017e mal ur\u010di\u0165 jednotlivec na z\u00e1klade svojho vlastn\u00e9ho \u00fasudku a vplyvu na jeho telo, v\u0161etci toti\u017e nem\u00e1me rovnak\u00fd metabolizmus.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cheat day- popul\u00e1rny \u0161t\u00fdl stravovania in\u0161piruj\u00faci sa \u0161portovcami","item":"https:\/\/www.cavallino.sk\/cheat-day-popularny-styl-stravovania-inspirujuci-sa-sportovcami\/#breadcrumbitem"}]}]