[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cavallino.sk\/6-dovodov-preco-je-jazda-na-bicykli-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.cavallino.sk\/6-dovodov-preco-je-jazda-na-bicykli-zdrava\/","headline":"6 d\u00f4vodov pre\u010do je jazda na bicykli zdrav\u00e1","name":"6 d\u00f4vodov pre\u010do je jazda na bicykli zdrav\u00e1","description":"Tr\u00e9nuje srdce a krvn\u00fd obeh Ak jazd\u00edte 5 kr\u00e1t t\u00fd\u017edenne miernou r\u00fdchlos\u0165ou na bicykli aspo\u0148 30 min\u00fat, va\u0161e srdce sa uvo\u013en\u00ed a\u00a0zv\u00fd\u0161i sa krvn\u00fd obeh. … ","datePublished":"2019-11-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.cavallino.sk\/author\/#Person","name":"","url":"https:\/\/www.cavallino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cavallino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/img_a304556_w16702_t1565795998.jpg","url":"https:\/\/www.cavallino.sk\/wp-content\/uploads\/img_a304556_w16702_t1565795998.jpg","height":0,"width":0},"url":"https:\/\/www.cavallino.sk\/6-dovodov-preco-je-jazda-na-bicykli-zdrava\/","about":["\u0160port\r"],"wordCount":376,"articleBody":"\t\tTr\u00e9nuje srdce a krvn\u00fd obehAk jazd\u00edte 5 kr\u00e1t t\u00fd\u017edenne miernou r\u00fdchlos\u0165ou na bicykli aspo\u0148 30 min\u00fat, va\u0161e srdce sa uvo\u013en\u00ed a\u00a0zv\u00fd\u0161i sa krvn\u00fd obeh. Z\u00a0dlhodob\u00e9ho h\u013eadiska sa zni\u017euje nie len krvn\u00fd tlak, ale sa predch\u00e1dza\u00a0 aj z\u00fa\u017eeniu ciev. Pod\u013ea svetovej zdravotn\u00edckej organiz\u00e1cie sa zni\u017euje riziko srdcov\u00e9ho infarktu a\u017e o\u00a050%.\t\tPosil\u0148uje \u00a0p\u013e\u00facaPri bicyklovan\u00ed sa naplnia p\u013e\u00faca rovnomerne kysl\u00edkom a\u00a0t\u00fdm sa posilnia d\u00fdchacie svaly. Okrem toho pravideln\u00fd pohyb na \u010derstvom vzduchu podporuje imunitn\u00fd syst\u00e9m a\u00a0chr\u00e1ni tak pred infekciami.\t\tSpev\u0148uje chrb\u00e1tV\u00a0dne\u0161nej dobe m\u00e1 mnoho \u013eud\u00ed probl\u00e9m s\u00a0chrbtom, pr\u00ed\u010dinou je hlavne nedostatok pohybu a\u00a0nespr\u00e1vne nam\u00e1hanie chrbtov\u00fdch svalov. Pr\u00e1ve pri bicyklovan\u00ed sa stabilizuje chrbtica najm\u00e4 bedrov\u00e1 \u010das\u0165 a\u00a0t\u00fdm sa zmier\u0148uje nap\u00e4tie. Rytmick\u00e9 ped\u00e1lovanie napom\u00e1ha k\u00a0celkov\u00e9mu \u00a0spevneniu.\t\tAktivuje horm\u00f3ny \u0161\u0165astiaPo 30 a\u017e 40 min\u00fatach \u0161portovania telo uvo\u013en\u00ed endorf\u00edny a\u00a0seroton\u00edny. Proti horm\u00f3nu \u0161\u0165astia nemaj\u00fa negat\u00edvne my\u0161lienky \u0161ancu, tie\u017e v\u00e1s robia odolnej\u0161\u00edmi vo\u010di stresu. Zni\u017euje sa \u00fazkos\u0165 aj depresia.\t\tChr\u00e1ni k\u013aby\u00a0V\u00e4\u010d\u0161ina z\u00a0v\u00e1s pracuje po sedia\u010dky, sed\u00edte \u010dasto aj doma. Ak aj cvi\u010d\u00edte je to v\u00a0mnoh\u00fdch pr\u00edpadoch pr\u00edli\u0161 kr\u00e1tke a\u00a0neefekt\u00edvne, \u010do si odnes\u00fa nesk\u00f4r\u00a0 va\u0161e k\u013aby. Jazda na bicykli je ide\u00e1lna, preto\u017ee kruhov\u00fd pravideln\u00fd pohyb n\u00f4h optim\u00e1lne z\u00e1sobuje k\u013abov\u00fa chrupavku kysl\u00edkom, \u010d\u00edm chr\u00e1ni aj pred osteoartrozou. A\u00a0ke\u010f\u017ee sa pri tomto \u0161porte sed\u00ed, nenam\u00e1haj\u00fa sa tak k\u013aby ako pri behan\u00ed.\t\tZni\u017euje cholesterolPr\u00edli\u0161 m\u00e1lo pohybu a\u00a0nezdrav\u00e1 \u017eivotospr\u00e1va m\u00e1 za n\u00e1sledok vznik arteoskler\u00f3zy, nadv\u00e1hy, vysok\u00e9ho tlaku alebo vysok\u00e9ho cholesterolu. Ak je v\u0161ak\u00a0 \u010dlovek akt\u00edvny, v\u00a0tele sa mu bude tvori\u0165 dobr\u00fd HDL cholesterol, ktor\u00fd chr\u00e1ni srdce pred chorobami.\u00a0 Sk\u00faste vymeni\u0165 auto za bicykel a\u00a0uvid\u00edte ako dobre sa budete vo vlastnom tele c\u00edti\u0165. Sta\u010d\u00ed aspo\u0148 polhodina 3-4 kr\u00e1t do t\u00fd\u017ed\u0148a.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 d\u00f4vodov pre\u010do je jazda na bicykli zdrav\u00e1","item":"https:\/\/www.cavallino.sk\/6-dovodov-preco-je-jazda-na-bicykli-zdrava\/#breadcrumbitem"}]}]